When this happens, it’s easier to pass your stool. Not just that, it also helps in maintaining collagen and elastin, which help in forming your bone structure. A 28 gm serving, or about 7 walnuts, are good enough to give you about 2 gm of your daily intake. Make sure you also eat your fruits and China A2 FLAT HEAD INNER-HEX BODY CLOSE END BLIND RIVET NUTS Suppliers vegetables, and exercise to shed those extra kilos. DigestionWalnuts are really good for your gut. Walnuts are indeed one of the best nuts for brain health. (Photo: Representational/Pexels) We have often heard our parents say, "Walnuts are shaped like a brain, so they are good for your brain!" Turns out, they are absolutely right.2.What do walnuts contain?According to United States Department of Agriculture (USDA), a 28 gm serving of walnuts (about 7 nuts) contains the following nutrients:Protein: 4. Weight management Walnuts contain substantial amounts of fat and calories, but are actually helpful in weight management.5. Plus, magnesium and manganese are also good for improving your bone quality. This wonder nut comes with some amazing health benefits. They help you feel fuller, and help in curbing hunger. But that’s not it.26 gmEnergy: 183 kcalTotal dietary fibre: 1. They actually contain the highest amount of antioxidants, when it comes to all the nuts, like almonds and pistachios. It also lowers your risk of constipation and piles, because fibre helps in softening your stool.Time to grab a handful of walnuts! If you hate eating raw walnuts, just add them to your regular dishes. Walnuts are known for lowering cholesterol, so it’s a good idea to add them to your diet.3. Here are a few health benefits of walnuts:1. Also, they may possibly reduce inflammation, according to Enright. And walnuts contain a lot of antioxidants.26 gmIn addition to copper, walnuts come with a plethora other minerals, namely, manganese, zinc, phosphorous, magnesium and iron. Bone healthWalnuts are exceptionally rich in copper, which is known to improve bone density.Why should you eat walnuts?The US Dietary Guidelines suggest consuming about 25 to 30 gm of fibre every day.A handful of walnuts every day keeps the doctor away! Walnuts keep heart diseases at bay and are also good for your bones. They give a nice, crunchy texture to your yogurt, and can instantly add a kick to desserts. Heart healthAccording to Mandy Enright, a fitness instructor, walnuts are particularly good for your heart because they contain omega-3 fats, the good kind of fats. They are rich in fibres, and so help in bowel movements. Plus, fibre-rich diets reduce your risk of colon cancer, according to a study that has been published in The American Journal of Clinical Nutrition.73 gmTotal fat: 18.9 gmTotal sugar: 0. ImmunityA good immune system is important for fighting off diseases.